How exercise can help your relationship

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Dating and relationships can be hard. Even the closet couples can feel strained sometimes, so it’s important to find new ways to find your spark. By incorporating exercise into your relationship, you can not only encourage healthy living for both of you, but make your connection even stronger. Here’s how it can help you.

1. A new challenge

Do you and your partner spend most of your time together watching tv? Don’t worry, you’re not alone. When you’re feeling bored, a new challenge can be just what you need to unite you. Learning an exciting new sport like rock climbing or fencing can take dull date nights to the next level. The right mix of challenge and fun can make your bond stronger than ever, and get you learning new things about each other. Plus, it’ll give your eyes a break from that binge watch.

2. Endorphins, endorphins, endorphins

Any gym junkie already knows one of the best benefits of regular exercise. Endorphins! It’s a no brainer, but feeling happy together makes you a happier couple. Even something as simple as going for a morning run together can get you feeling lighter and brighter, and help you enjoy spending some quality time together. Jogging can also be a great way to explore new parts of your city together!

3. Individual confidence

Maybe you hate working out with someone else. Exercising can still help your relationship! How? By making you feel like a better you. It’s easy to take it out on your significant other when you start feeling sluggish. And who wants to get intimate when they don’t feel confident? Incorporating regular exercise into your lifestyle can make you feel sexier, stronger, and more desirable. And wouldn’t you want your partner to feel like that? Exercise can help everything from your mood to your sleep, so it’s no wonder that healthier couples are often happier.

No matter what kind of exercise you enjoy, it’s easy to see how healthy living can improve your dating and relationships. By following these simple tips, you and your partner can make your connection even stronger.

Photo: Yoga by daverose259 licensed under Creative commons 2

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